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BSMT Barre
Thursday 11am Nina
15 British pounds
£15
Heath Street 13
Service Description
Barre is a method of training inspired by ballet and pilates. The focus of which is to target and isolate small muscle groups using no or low weights with high repetitions within a small range of movement. This type of strength training combined with static stretching throughout the class will work toward toned and lengthened definition.
