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CORE WORKSHOP with Nina Sat 24th Nov

CORE WORKSHOP WITH NINA 1.5HRS INCL NUTRITIONAL ADVICE, GOODIE BAGS

25 British pounds
Heath Street 13

Service Description

This workshop aims to improve your anatomical knowledge of the mid section while stimulating a connection between the brain and the deepest muscles of the core through a large range of motion. Forget crunches! Expect an intense full body workout including bodyweight functional training, TRX, matt pilates, barre exercises, natural movement and balance training; all to be paired up with anatomy - to visualise and recruit the muscles before the workout

Upcoming Sessions

Contact Details

Heath Street 13, London, England NW3 6TP, GBR
basementhampstead@gmail.com