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PERSONAL TRAINING

Why train with Emily?

She has over 10 years training experience and is a L3 personal trainer. She thrives to provide results driven personal training with a customised approach.

She works with clients closely to create regiments that are challenging, dynamic and designed specifically to meet each clients individual needs. 


The focus of Emily’s training is a connection with your mind and muscles. It’s about focusing on activating your muscles through the entire rage of motion.

 

Emily has a unique training style and offers bespoke personal training programs. 

She believes training should be fun and enjoyable. Her aim is to welcome and inspire every client with positive motivation.

Emily also teaches BSMT Booty, BSMT Core and BSMT Bootcamp

To book a personal training session contact us: 

basementhampstead@gmail.com