CORE WORKSHOP with Nina Sat 24th Nov

Service Description

This workshop aims to improve your anatomical knowledge of the mid section while stimulating a connection between the brain and the deepest muscles of the core through a large range of motion. Forget crunches! Expect an intense full body workout including bodyweight functional training, TRX, matt pilates, barre exercises, natural movement and balance training; all to be paired up with anatomy - to visualise and recruit the muscles before the workout