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CORE WORKSHOP with Nina Sat 24th Nov

CORE WORKSHOP WITH NINA 1.5HRS INCL NUTRITIONAL ADVICE, GOODIE BAGS

  • 25 British pounds
  • Heath Street 13

Service Description

This workshop aims to improve your anatomical knowledge of the mid section while stimulating a connection between the brain and the deepest muscles of the core through a large range of motion. Forget crunches! Expect an intense full body workout including bodyweight functional training, TRX, matt pilates, barre exercises, natural movement and balance training; all to be paired up with anatomy - to visualise and recruit the muscles before the workout

Upcoming Sessions

Contact Details

  • Heath Street 13, London, England NW3 6TP, GBR

    basementhampstead@gmail.com