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SONIA

Sonia discovered ‘Barre’ in 2013 and quickly realised that this was a fantastic and safe, full body work out that yielded powerful results. 

 Sonia is passionate about the transformative power of a great Barre class and uses the original Lotte Berk framework, to produce a safe, results driven class. She prioritises and focuses on great ‘form’, individual correction, pacing of the class and isometric technique, thereby helping clients to develop a greater mind-body awareness whilst simultaneously challenging them to push themselves safely beyond their comfort zone.